Yams are full of treasure. It's just right to eat them in the cold and warm spring. Yam is a kind of food with high nutrition and low calorie. It is especially suitable for women who want to maintain body shape and supplement nutrition. Yam also has the function of moistening and dryness. Women who eat it more will achieve the effect of moistening skin and beautifying-
Step1:Chinese yam peeled
Step2:Cut into strips of uniform thickness
Step3:Put yam sticks into a bowl and add corn starch
Step4:Mix it up. Cover the yam evenly with starch
Step5:Then it's going to be fried. The oil is burned in the pot. 70% of the heat is put into the pot for frying. Fry until the cooked surface is slightly blistered and brittle, and then remove
Step6:Crush the salted egg yol
Step7:Keep the bottom oil in the pot. Put in the yolk powder. Stir fry until it bubbles
Step8:Stir fry the yam sticks to make the egg yolk completely wrapped on the yam. The salted egg yolk has a salty taste, so there is no need to put salt
Step9:The golden yam for beauty and health care will be fine. The queens will enjoy it soo
Cooking tips:When slicing yams, they should be well proportioned in thickness. In case of frying, some of them are cooked and some of them are not cooked, and some of them have skills in cooking.