Hot and sour Fried Cauliflower recipe-Chinese Food-best chinese food recipes-cooking food

Hot and sour Fried Cauliflower

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Cauliflower contains more vitamin A, B vitamins, vitamin C and carotene. The mineral composition is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium and manganese is very high. The content of folic acid is particularly high. It has high nutritional value and dietotherapy and health care function. It has the functions of clearing heat, moistening lung, moistening skin, prolonging life, nourishing kidney and essence, strengthening brain and bone, nourishing spleen and stomach. It is mainly used to treat such diseases as deficiency of body, weakness of limbs, tinnitus and forgetfulness, weakness of spleen and stomach, and growth retardation of children. Although cauliflower has high nutritional value and many functions, it should be reasonably matched to complement each other. It should not be eaten together with pig liver, milk, cucumber and pumpkin. It is suitable to eat with pork, corn, mushroom, tomato and chicken. It is good for intestines, chest, muscles and bones, and has a strong effect of lowering blood fat. Suitable for growth and development of children. Gout patients should not eat more. Patients with little or no urine should not eat it. -

Cooking ingredients

vinegar:moderate amount

white vinegar:moderate amount

spicy millet:3

garlic:2 flaps

Cooking Steps

Step1:Pick the cauliflower into small flowers of suitable size. Add salt water to soak for 23 times. Check whether there are insects and eggs in the neck of the cauliflower. Wash and take them up for use.

Step2:Stir fry garlic in hot oil. Add cauliflower and stir fry.

Step3:Add salt, sugar, vinegar, white vinegar, spicy millet and water to stir fry until the cauliflower changes color and ripens. Taste and make the pot.