Chinese Food
Mango and shrimp - mango can also be eaten like this
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[the nutritional value of mango] mango is rich in vitamins, protein, carotene, etc. Moreover, the essential trace elements of human body (selenium, calcium, phosphorus, potassium, etc.) are also high. It has the reputation of king of tropical fruits. High nutritional value. The content of vitamin A in mango is as high as 3.8%. It's twice as much as apricot. The content of vitamin C is also higher than that of orange and strawberry. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, which are necessary for human body. [edible effect of mango] according to traditional Chinese medicine, mango is sweet and sour, cool and nontoxic, and has the functions of clearing heat, promoting fluid production, relieving thirst and diuresis, benefiting stomach and stopping nausea. Eating mango has the functions of benefiting the stomach, relieving thirst and diuresis. Mature mango can be used as a tarnishing agent and diuretic in medicine. Seed can be used as an insecticide and astringent. Mango can cure the disease of the woman's channels are blocked, but the husband's blood channels are not good in the camp and defence Mango is especially suitable for stomach yin deficiency and mouth
Cooking ingredients
Cooking Steps
Step1:After thawing at room temperature, wash the shrimp repeatedly with flowing water until it is clea
Step2:Drain wate
Step3:Add shredded green onion and ginge
Step4:15 ml cooking win
Step5:1.5g white peppe
Step6:1 / 2 tbsp starc
Step7:Marinate for half an hour after graspin
Step8:Pick out the shredded onion and ginger after marinatin
Step9:Put salad oil in the pan. It's a little more than stir fry
Step10:When the oil temperature rises, add ginger powde
Step11:Stir fry and pour in shrim
Step12:Quick stir fr
Step13:When the shrimp is 8% discolored, drain the oil
Step14:Add some sal
Step15:Pour in mango cube
Step16:Stir fry quickly and evenly to get out of the po
Step17:Shrimp is tender and smooth. Mango is fragran
Step18:Finished product drawin
Step19:Finished product drawin
Step20:Finished product drawin
Step21:Finished product drawin
Step22:Finished product drawin
Cooking tips:1. A little more oil when you slide the shrimp. Don't pour the marinated shrimp juice into the pot. 2. Stir fry the mango under the pot for a few times. 3. Don't put too much salt. Otherwise, the salt taste is too heavy. There are skills to affect the taste of the mango.
