[nutritional value of beef ribs] the beef ribs are very tender and thick. It's very enjoyable to eat. Beef contains the most, the highest and the richest elements for human body. These include - protein, blood iron, vitamins, zinc, phosphorus and a variety of amino acids. [suitable crowd] suitable for growth, development, post operation, post recuperation, low Qi, shortness of breath, weakness of muscles and bones, anemia and disease. [cooking method] suitable for roasting, frying, frying and braised. -
Step1:Soak beef ribs in water for 2 hours. Soak them in blood water. Change 46 times of water in the middl
Step2:Put salad oil in the po
Step3:Put in beef ribs. Fry until one side changes colo
Step4:Turn over. Sprinkle sal
Step5:Sprinkle with black peppe
Step6:Peel the potatoes and cut them into hobs. Pat the garlic with a knife
Step7:Pour into the po
Step8:Black pepper and salt on the other sid
Step9:4G spic
Step10:1.5g white pepper. Simmer for 5 minute
Step11:Put it into a small pot. Add the fresh water and desert the ingredient
Step12:Turn to low heat and simmer for 1.5 hour
Step13:In an hour and a half. Add 15 ml oyster sauc
Step14:10ml of raw soy sauce and continue to stew for half an hou
Step15:Next mix dip - 4G spicy fres
Step16:2G pepper powde
Step17:2 grams of suga
Step18:2G chicken essenc
Step19:2 tbsp chili sauc
Step20:Squeeze two lime
Step21:Two tablespoons of marinated meat sou
Step22:5 ml pepper oil and 5 ml sesame oi
Step23:Take out the ribs after cookin
Step24:Remove the bone. The bone is easy to remove. Cut into pieces and install the plate
Step25:Finished product
Step26:Finished product
Step27:Finished product
Step28:Finished product
Step29:Finished product
Step30:Finished product
Step31:Finished product
Step32:Finished product
Cooking tips:1. Fried beef ribs are more fragrant. 2. There are skills to add marinated meat juice to make dishes more delicious.