Chinese Food
Boiled peanuts with pineapple - relieve constipation, swelling and lose weight
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Now it's the season to eat pineapple. Many people know that pineapple is delicious. It also has the function of reducing weight. But you don't really know why. Pineapple contains a substance called pineapple prion. It can break down proteins, help digestion, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, dilute blood lipids, eliminate inflammation and edema, and promote blood circulation. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. This enzyme can decompose protein in the stomach, supplement the deficiency of digestive enzyme in the human body, and restore the normal digestive function of dyspepsia patients. Due to the role of cellulose, it also has a certain effect on the treatment of constipation. At this time of year, there must be a lot of people who want to lose weight. Today, I will teach you to make a pineapple peanut soup. When you are tired of eating fruit, you can change your taste. Of course, people who lose weight can also make breakfast and dinner.
Cooking ingredients
Cooking Steps
Step1:Soak peanuts in boiling water for five minutes. Then remove the film. Add some water and cook in a pressure cooker for 15 minutes. If you like it soft, you can cook for 20 minute
Step2:Peel pineapple and cut into small pieces. Soak in salted water for ten minute
Step3:Prepare the icing sugar (not necessary
Step4:Open the autoclave. Keep firing. Drain the pineapple. Put it in peanut soup with ice sugar. Boil for about five minutes.
Cooking tips:When dyspepsia occurs, eating pineapple can appetizer, relieve greasiness, help digestion and relieve constipation. Especially after eating meat and greasy food, it is more suitable to eat pineapple, which can prevent fat deposition. In addition, pineapple is rich in vitamin B1. It can promote metabolism and eliminate fatigue. There are skills in making delicious dishes.
