Chinese Food
Yellow mud with pea and egg
(101767 views)Fresh peas are rich in nutrients. Protein per 100g Seven point two G. heat 80 kcal. Pea is rich in all kinds of nutrients needed by human body, especially high-quality protein. It can improve the disease resistance and rehabilitation ability of the body, and enhance the immune function of the body. Secondly, the content of B vitamins is very high. There are more carotene, vitamin C and inorganic salts and other nutrients. There is a lot of phosphorus and iron in the yolk. Although the absorption rate of iron in egg yolk is relatively low, it still plays an important role in infants who can't eat meat. Egg yolk is not only rich in yolk phosphorus protein, but also rich in fat and micronutrient (micronutrient is the general term of vitamins and microelements), especially iron, phosphorus and vitamin A, D, e and B. This complementary food is rich in calcium and carbohydrate, vitamin A, lecithin and other nutrients. From 6 months to 8 months, most babies begin to produce deciduous teeth
Cooking ingredients
Cooking Steps
Step1:Prepare 12 eggs. Weigh 80g peas and wash.
Step2:Boil the water in the pot and put in the cleaned peas. Then boil until soft.
Step3:Drain out the peas and put them in the blender to make mud.
Step4:Put a small round mold in the baby's bowl. Put pea mud in it. Then take out the mold.
Step5:Boil the eggs in water and remove. Soak in cold water for 2 minutes. Peel and remove the yolk.
Step6:Finally, put the yolk on the pea puree for decoration. The beautiful and nutritious pea yolk puree is ready. The baby can't help but see the bright colors.
Cooking tips:1. The eggs must be boiled and soaked in cold water for easy shelling. 2. If it's a meal, one egg is enough. If you can't finish eating, you can put it into a sealed fresh-keeping jar and refrigerate it. 3. If there is no round small mold, it can be replaced by small plates. It can also be used to make various shapes with biscuit mold. 4. More balanced nutrition with milk or rice flour. 5. It is recommended that you pay attention to Mead Johnson China. Register as a + mom club member. You can get more information about baby's nutrition and health. You have skills in making delicious dishes.
