Chinese Food
Stir fried bacon with Hunan broad bean
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Broad bean contains important components that regulate brain and nerve tissue, such as calcium, zinc, manganese, phospholipid, etc. it also contains rich cholelithine, which can enhance memory and strengthen brain function. The calcium in broad bean is beneficial to the absorption and calcification of calcium by bone and can promote the growth and development of human bone. The protein content is rich and cholesterol free, which can improve the nutritional value of food and prevent cardiovascular disease. Now it's time to eat tender broad bean. With mellow Hunan bacon, appetizer and spleen strengthening mushroom, wrap and broad bean for a dish of seasonal stir fry. It's the most delicious. -
Cooking ingredients
Cooking Steps
Step1:Remove the skin from the broad bean. Then remove the leather coat.
Step2:There is chaocaine glycoside in the tender broad bean, which can cause acute hemolytic anemia (Fava yellow disease) after people eat it. When eating green broad bean in spring and summer, if it is not cooked properly, it will often lead to poisoning. In order to prevent fava bean poisoning, it is necessary to cook before eating.
Step3:Add 1 teaspoon salt to the boiling water. Put in the tender broad bean. Cook for 34 minutes. Remove and set aside.
Step4:Don't cook too long. You need to stir fry later.
Step5:The fresh and tender broad bean can be boiled in brine and eaten directly. It's more suitable for cooking. It's a good way to match with bacon.
Step6:Bacon is more oily. In order to make this dish more delicious and less greasy, put in some fresh mushrooms. The mushrooms smell fragrant. The taste is smooth, greasy and appetizing. It is especially suitable for food materials.
Step7:Reserve all ingredients. Prepare some chives. Use them to add fragrance when you are out of the pot.
Step8:Sit in a hot oil pan. Because bacon contains more oil, you only need to put a little cooking oil.
Step9:When the bacon is transparent and rolled up, put in the sliced mushrooms.
Step10:About half a minute. Put in the broad bean. 1 spoon oyster sauce + 1 spoon soy sauce. Add some salt according to the taste. Generally, bacon has fresh taste, so it's OK not to put salt.
Step11:Put the chives in the pan and stir well.
Step12:I can't wait to have a bite. The tender fava bean is wrapped in the mellow bacon. The taste will not be bad. The seasonal broad bean will grow old in a while. This kind of iron broad bean, which is hard and can drop its teeth, has been so fresh and tender. So don't miss it. Take advantage of this time. Eat it several times more.
Cooking tips:How to keep the tender broad beans for a long time - 1. First, buy a certain amount of broad beans. Of course, the specific amount depends on the actual situation. It's OK to eat more and prepare more. 2. Remove the fava bean skin. Leave the fava bean meat. Pick out all the bad beans when peeling. Wash them with cold water repeatedly. 3. Put the washed broad bean into the pot. Pour in a lot of water. Because the broad bean is lighter and floats on the water, there should be enough water. Try not to touch the bottom of the pot. 4. Turn the heat to the maximum. The pot doesn't need to be covered. Until the water in the pot starts to bubble slightly. That's good. It doesn't need to be completely boiled. 5. Put the broad beans in the pot into the sieve. Drain the water clean. Do not leave a drop of hot water in the broad beans. Otherwise, the broad beans will be cooked. The color will not be bright. 6. Quickly turn over and wash the broad bean with cold water until there is no heat in the broad bean. The purpose is to keep the color. This process requires
