Stir fried meat with coriander in Jinan recipe-Chinese Food-best chinese food recipes-cooking food

Stir fried meat with coriander in Jinan

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Although coriander is delicate, tender and nutritious, it is rich in vitamin C, carotene, vitamin B1, B2, etc.; it also contains rich minerals, such as calcium, iron, phosphorus, magnesium, etc. its volatile oil contains mannitol, sunflower aldehyde, nonanal, linalool, etc. In particular, the amount of vitamin C in coriander is much higher than that in ordinary vegetables. Generally, people can meet the demand of vitamin C by eating 7-10 g of coriander leaves; the carotene in coriander is more than 10 times higher than that in tomatoes, beans, cucumbers, etc. Jinan people call cilantro. Local people use cilantro to stir fry dishes. This fragrant cilantro stir fried meat is an appetizer on the table. -

Cooking ingredients

chicken breast:300g

scallion stem:100g

carrot:half

shredded scallion and ginger:moderate amount

raw:1 tablespoon

cooking wine:1 spoon

salt:half spoon

starch:moderate amount

sesame oil:a few

Cooking Steps

Step1:The stem of coriander has a strong fragrance. The best choice for this dish is only the stem of coriander, and the leaves are not wasted. In spring, there is no lack of cold dishes. The leaves of coriander are used for cold dishes. The stem is used for cooking.

Step2:Cooking also depends on color. The red color matches the green color. It's bright and nutritious. It's with carrot shreds. To know the β - carotene, it needs to be combined with fat to promote the absorption of fat soluble vitamins. So carrots can be fried to promote the absorption of nutrients.

Step3:Shred chicken breast. Add 1 / 2 teaspoon cooking wine and 1 / 2 teaspoon salt. Prepare a small amount of shredded onion and ginger for use.

Step4:Sit in a hot oil pan. Put in a proper amount of cooking oil. Fry the chicken breast until it changes color. Push it aside. Add onion, shredded ginger and stir fry until fragrant.

Step5:Stir fry the shredded carrots. The chicken breast is fresh and tender. The coriander is fresh. So the seasoning can be added with soy sauce and salt.

Step6:The coriander stem must be cooked with chicken breast and carrot shreds, and then put in. The coriander that can be eaten directly can't be fried to collapse the seedling. The coriander section can be quickly stir fried several times to make the seasoning taste good. Turn off the fire and drizzle with a few drops of sesame oil.

Step7:I like the taste of coriander. I will be fascinated by this dish. It has a fresh taste. It has a special flavor. After eating, it is even more delicious.