Chinese Food
Homemade chicken breast meat floss
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I wanted to make it myself a long time ago, but I didn't do it. When I finally wanted to make it, the price of pork had gone up to the point where I couldn't afford it. Well, forget it. I can still afford chicken. Then use chicken to make it. Chicken to make meat floss. Of course, chicken breast is the first choice. Chicken breast is a whole piece of meat, and the texture is clear. It is easy to tear into filaments. It is more convenient to make meat floss. The protein content of chicken breast is as high as 20%, but the fat content is only 3%. It is especially suitable for people who are fattening and strengthening their muscles. In addition, it also contains phospholipids. It is helpful for the growth and development of human body. As a snack for children, it is also a very good choice.
Cooking ingredients
Cooking Steps
Step1:Wash the chicken breast. Cut into large pieces according to the texture. Lower the pot in cold water. The amount of water should be no more than the chicken. Then put in 3 anise. 3 fragrant leaves. A section of green onion. A few ginger. 1 teaspoon cooking wine. After the big fire is boiled, turn the small fire. Cook until the chicken breast can be penetrated with a poke of chopsticks.
Step2:Take out the chicken breast and let it cool. Then put it into a fresh-keeping bag. Beat it with a rolling pin.
Step3:The chicken breast after beating can be seen clearly.
Step4:Then we can tear it with our hands. Or we can tear the chicken as thin as possible.
Step5:Tear them all into thin shreds. Put them into a pan. Add in the soy sauce and sugar. Fry them slowly over low heat.
Step6:When it's completely dried, you can add white sesame, seaweed and the like as you like. If you want to put oil, you can also put a little at this time.
Step7:Finally, put it into a bottle. Keep it sealed. Take out some if you want. It's very convenient and delicious. I'm not afraid to get fat when I eat it as a snack
Cooking tips:I didn't put oil into the meat floss this time, so I put two kinds of seasonings, raw soy sauce and white sugar. Finally, I added some sesame seeds. It tastes better. The main function of raw soy sauce is to add color. Sugar is essential for making meat floss. But friends who want to lose fat. I suggest not to put too much. There is also a small fire in the whole process. This is the key to success. There are skills in making delicious dishes.
