Pineapple is a good fruit. It can not only satisfy people's taste of its sour, sour and sweet, but also play an anti-inflammatory, whitening and appetizing role. Now a large number of pineapples are on the market. Eat some pineapples properly. It can supplement VC and enhance human immunity.
Step1:Prepare materials.
Step2:The pineapple is divided into two parts longitudinally. Make a cross knife and use a spoon to dig out the fruit.
Step3:Keep the whole shell. It can be used as a bowl.
Step4:Soak the fruit in a little salt for 15 minutes.
Step5:Cut chicken breast into small grains. Mix with cooking wine, sugar, salt, pepper, cornflour and sesame oil. Marinate for half an hour.
Step6:Blanch the corn and green beans with boiling water.
Step7:Take out water control.
Step8:Start the pot. Heat the chicken in oil. Turn white and serve.
Step9:Spare oil. Stir fry the onion. Blanch the green beans and corn.
Step10:Add rice and chicken in turn and stir fry for several times. Add a little salt. Finally, add pineapple granules and stir fry well.
Step11:Make a bowl of half pineapple shells. Put the rice in it.
Step12:Fresh and fruity pineapple chicken rice. Natural and good taste.
Cooking tips:There are skills in making delicious dishes.