Chinese Food
Boiled soybean
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Cooking ingredients
Cooking Steps
Step1:Clean the beans.
Step2:Cut a small cut at both ends of the soybean, so that you can get more salt taste.
Step3:Put on water, salt, pepper, seasoning, scallion, ginger slices, boil them over high heat until they are boiling, and then cook them over low heat. If you like crispy food, cook them for less time. If you like soft food, cook them for more time. I'm very strong. It's still 20 minutes to boil. Now it seems that 10 minutes is enough.
Step4:My cooking time is too long. It's all yellow. It's said that don't put salt in it when I cook it. Put salt in it when I get out of the pot, and it'll turn green. Who knows? Let's practice. Don't cook it too short for the green. If it's not cooked, it will make me upset.
Cooking tips:1. The fat content in soybean is significantly higher than that in other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and help to reduce triglycerides and cholesterol in human body; 2. Lecithin in Soybean is one of the indispensable nutrients for the development of large brain, which helps to improve the memory and intelligence level of brain; 3 It is also rich in food fiber. It can not only improve constipation, but also reduce blood pressure and cholesterol. 4. The content of potassium in Maodou is very high. It is often eaten in summer. It can help to make up for the loss of potassium caused by excessive sweating, so as to relieve fatigue and loss of appetite caused by the loss of potassium. 5. The iron in Maodou is easy to be absorbed. It can be used as one of the food for children to supplement iron. In addition, there are a lot of flavonoids, especially soybean isoflavones, which are called natural phytoestrogens. They can be used in human body
