Chinese Food
Spicy bean
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As a bean, Maodou is rich in nutrition. It contains plant protein, various beneficial minerals, vitamins and dietary fiber. Among them, the protein is not only high in content, but also high in quality. It can be compared with the protein in meat and eggs, and it is easy to be absorbed and utilized by human body. It is the only food containing complete protein in plant food.
Cooking ingredients
Cooking Steps
Step1:Shred the dried peppers. Chop the garlic into small pieces. Put them into a bowl together with the dried peppers. Pour in the hot oil. Fry the peppers for use.
Step2:Make water in the pot. Add a little salt and a few drops of oil in the water. After the water is boiled, put it into the soy bean and boil it over high heat. After the heat is reduced, open the lid and boil it for about 20 minutes. After the soy bean is fished out, put it in the cool white water and soak it for a while. To prevent discoloration of the beans.
Step3:Take out the soaked soy beans and drain the water. Put them into a large bowl. Pour the fried chili oil into the soy beans. Mix well and eat.
Step4:A plate of spicy cold dishes is in hand. The more you eat it, the more addictive it is. You can't stop eating it. That's what makes it cool.
Cooking tips:Many of my friends cook the green beans that are easy to turn yellow. The color is not good. How can I cook the green beans? In fact, the reason is very simple. The discoloration of the soybean skin is due to the oxidation of chlorophyll, which turns into a brownish component. We put the soybean into cold water immediately after boiling. This can stop reheating. It is easy to keep the color of the soybean green. This method can also be used in other vegetables. Western food is more used. There are skills in making delicious dishes.
