Chinese Food
Diet chicken salad set
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Even if it's to lose weight, you can't give up delicious meat. For me, a food lover, apart from studying what kind of exercise to do during the period of weight loss, the biggest thing is how to make delicious diet food. I use the chicken breast with low fat and high protein to wrap it in the coat made of whole wheat bran. Then I use the air frying pan as the artifact. Absolutely no oil. If you want to get thinner, come on.
Cooking ingredients
Cooking Steps
Step1:Take the thicker side of a whole chicken breast and slice it into two pieces. Scratch two knives on the surface. It will taste better when marinated. One piece is measured by one meal per person.
Step2:Add a little salt, pepper, soy sauce, cumin powder.
Step3:Let the seasonings fully blend. Massage the chicken breast desperately and put it in a sealed box to refrigerate overnight.
Step4:Take the marinated chicken breast out of the refrigerator. Wrap the first layer with flour.
Step5:Then wrap it in the egg liquid.
Step6:And wrap it with whole wheat bran. Breadcrumbs are made by myself. It seems that there are few breadcrumbs sold in the supermarket. So I made breadcrumbs by myself according to the method of making breadcrumbs on the Internet.
Step7:Put it in an air fryer for 200 degrees and 15 minutes.
Step8:Spread the remaining egg liquid into omelette. Do not put oil in the non stick pot.
Step9:A big picture of the salad material is to wash and cut the vegetables I like. Cut the eggs. I also add a small piece of whole wheat toast. Finally, mix it with tomato sauce.
Step10:With a cup of espresso
Step11:Double weight-loss meal is a great success (●∧
Cooking tips:If you think the heat of ketchup is still unacceptable, it's also good to pour yogurt on the salad.
