Chinese Food
Purple sweet potato and rice paste
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There are several varieties of sweet potato. But the charming color of purple sweet potato is loved by my family most. Moreover, purple sweet potato is rich in protein, 18 kinds of amino acids that are easy to be digested and absorbed by human body, 8 kinds of vitamins such as vitamin C, B, a and more than 10 kinds of natural mineral elements such as phosphorus and iron, among which iron and selenium are rich. Purple sweet potato also contains anthocyanin, which can prevent and treat more than 100 kinds of diseases. Millet has the effect of nourishing yin and blood. Rice has the effect of Tonifying Qi, spleen and stomach. Today, I use the Dongling pl500 wall breaking machine to beat these three ingredients into rice paste. This wall breaking machine has heating function. It only takes about 20 minutes for a bowl of nutritious purple potato rice paste to be made. The following is enough for four people.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Clean the rice and millet. Slice the purple potato. Steam it in a steamer for about 5 minutes.
Step2:Put the ingredients in the glass of the wall breaker.
Step3:Add water.
Step4:Install the glass on the wall breaker. Select the rice paste key.
Step5:About 26 minutes. The rice paste is ready.
Step6:Purple potatoes are sweet in themselves, so there is no need to add sugar.
Cooking tips:There are skills in making delicious dishes.
