Chinese Food
Colorful salmon stewed rice healthy recipe for baby
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To make complementary food, the mother needs many small skills. She can master simple, time-saving and nutritious recipes to improve her combat effectiveness and easily bring her baby. When steaming rice for the whole family, put the baby's meals together into the electric rice pot for steaming. When the stewed rice is good, the baby's nutritious meal is also good. Most of the time, I use this kind of stewed rice method, not only to earn the fragmented time, but also to take into account the goal of the child's nutritional needs. The biggest advantage of stewed rice is that there are vegetables and rice. Adults and children can cook it in one pot. By stewing, the nutrition of ingredients can be kept to the maximum extent. It is time-saving and labor-saving. The fried dishes are mixed in the rice. The aroma of cooking spreads and melts into the rice. It's full of saliva. For those who don't like eating vegetables, it also has enough attraction.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 12 months. Preparation of raw materials for infants not allergic to Peanuts - Salmon 60g, onion 20g, pea 15g, red pepper 15g, mushroom 1, rice 130g seasoning preparation - proper cooking time of soy sauce - 30 minutes difficulty analysis - Primar
Step2:Dice the mushrooms, onion and red pepper respectively.
Step3:Cut salmon into small pieces. Tips salmon is a healthy food with high protein and low calorie. It is rich in fatty acids and DHA. It is an essential substance for brain development and retina of baby. Eating more salmon baby can be smarter. Tips - if your child is a salmon repellent, marinate with ginger or lemon juice for 15 minutes in advance to help remove the smell.
Step4:Clean the rice. Put it in the rice cooker and start steaming. Tips - if it's a baby under 1 year old, it can be made into soft rice. It has a little more water than adult steamed rice. Over 1.5 years old, it can be slightly hard and chewy. It can be adjusted according to the chewability of the baby.
Step5:Heat the pan and add a little oil. Put the onion down and stir. Tips onion contains allicin. It has a strong aroma. It can stimulate the secretion of gastric acid. It can increase appetite. Onion has a strong bactericidal ability. It can effectively prevent cold.
Step6:Add peas and stir fry for a while. Tips pea season is coming soon. It is one of the most nutritious legume vegetables. It is rich in healthy nutrients, minerals, vitamins and antioxidants. Baby eat can enhance the body's immune function. Rich in crude fiber. Can help constipated baby to promote large intestine peristalsis. Keep defecation unobstructed. Stir fry mushrooms and red pepper for a while. Tips - the comprehensive vitamin content of pepper ranks first in vegetables. It can enhance the immune function of baby and improve the disease prevention ability of baby.
Step7:Add salmon and fry.
Step8:Stir fry a little soy sauce for children until it is 7 ripe.
Step9:Turn on the rice five minutes before it is cooked (the electric cooker can show the time). Tips - if your home appliance rice cooker doesn't show the remaining steaming time, you can steam the rice and put the ingredients in it. Stew for another 57 minutes to get out of the pot.
Step10:Add the salmon vegetables in 7 minutes. Spread them on the rice. Cover with the lid. It will be ready in 5 minutes.
Step11:Stir evenly and then dish it ou
Step12:
Cooking tips:The nutritionist mother carefully matches 435 original baby auxiliary food recipe classifications, and has the skill of no longer worrying about the baby's eating and cooking.
