Chinese Food
Crispy Fish Fillet
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As a high-quality marine fish, Longli fish contains unsaturated fatty acids in its fat. It has the effect of anti atherosclerosis. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases and enhance memory. At the same time, according to the nutritional test, omega-3 fatty acids in longlifish can inhibit the free radicals in the eyes, prevent the formation of new blood vessels and reduce the occurrence of lens inflammation. This is why it is also known as eye protecting fish meat. Therefore, it is also particularly suitable for the office workers who face computers all day as a health care product. It's worth mentioning that the Longley has only the spine in the middle. It has few thorns and many meat. It has almost no fishy smell. It tastes tender and delicious.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Cut the fillet of Longli fish into fillets with long and thin fingers when it is slightly defrosted. Sprinkle a small amount of salt and black pepper. Add 1 spoon of cooking wine. Mix well. Marinate for 10 minutes.
Step3:The breadcrumb I used already contains some seasoning, so I didn't add other seasoning to the fish fillet in the last step. I also used very little salt.
Step4:Wrap the marinated fish fillet in a thin layer of fried powder (or meal).
Step5:The eggs are broken up in a bowl to form a liquid.
Step6:Dip the fish fillet wrapped in fried powder into the egg liquid evenly.
Step7:Then put the fish fillet covered with egg liquid into the breadcrumb and roll it. It's covered with breadcrumb.
Step8:Put the fish fillet wrapped with bread bran in the plate and put it in the oil pan.
Step9:Pour the wide oil into the pot and heat it to 50% heat (insert the chopsticks and see the bubbles around the chopsticks quickly).
Step10:Put the fish fillets wrapped in breadcrumbs in the oil pot one by one.
Step11:Fry for 1 minute, then gently turn the fish fillet. Continue to fry for 2 minutes.
Step12:When the surface of the fish fillet is golden, drain the oil and fish out.
Step13:Let it cool for 5 minutes, then put it in the oil pan again. Fry it over medium heat for 30 seconds, drain the oil and take it out. The fried fish fillet is crispy outside and tender inside.
Step14:Finished product. It's good to eat with ketchup.
Step15:Crispy outside and tender inside.
Cooking tips:There are skills in making delicious dishes.
