Chinese Food
Braised fish fillet
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In fact, when I was a child, I never saw such a thick and large longlifish sold in the market. At home, my mother would only use it to steam. Because it was steamed for too long, and I ate it every day. Naturally, I was tired of it. This time, with the feeling of childhood and years of eating all kinds of fish dishes, I changed my approach and made a new attempt. I hope you like it.
Cooking ingredients
Cooking Steps
Step1:Thaw the filet at room temperature and dry it with kitchen paper. Cut it into pieces. Marinate it with salt and black pepper for half an hour. Wash the broccoli and cut it into stems for standby. Peel and slice the scallion and garlic for standby.
Step2:Heat 70% of the oil in the hot pot. Turn the small heat. Fry the fish fillet in the pot. Turn the medium heat. Don't turn the fish fillet at this time. Turn the pot in time to make it evenly heated. At this time, put a small amount of water in the pot to boil the broccoli.
Step3:When the meat turns white, turn off the heat and cool it for half a minute. Turn the fish over carefully. Fry the other side. The fried side will be golden yellow. Put in a few drops of peanut oil and a little salt after the water in the soup pot is boiled. Pour in broccoli. Stir for a few times. Don't cover the pot.
Step4:When the side of the fish fillet turns white and both sides are golden yellow, pour in a small amount of hot water, put in a little seafood sauce to improve the taste. Pour in the scallion slices and garlic slices together. Drop a few drops of soy sauce and color it. Then drop a little cooking wine. Cover the pot and cook for about three minutes. Put the fish in a plate. Add water to the cornmeal and pour it into the pot to collect the juice. Pour it on the fish surface.
Step5:The cooked broccoli is placed around the fish.
Cooking tips:There must be a little seafood sauce. It's just for improving the taste. Too much will cover the fish's own flavor. It's not necessary to collect the juice with cornmeal. If the juice is thick enough, you don't need to collect the juice. First, put the fillets on the plate to avoid spoiling them. The purpose of adding broccoli is to neutralize the taste. Make a match, because braised pork tastes heavier than steamed pork. There are skills in making delicious dishes.
