Chinese Food
Mapo Tofu
(102138 views)
Tofu is very effective in calcium supplement. When I was a child, my mother often made crucian carp tofu soup. She said that she would eat more calcium supplement. At that time, she always thought it was fish for calcium supplement. Only when I was big did I know that fish also contained calcium. But tofu was the key to calcium supplement. Fish contained vitamin D. it promoted calcium absorption. Fish and tofu are true love. Tofu is very nutritious. It contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, yolk and vitamin B6. In every 100 grams of solid tofu, water content accounts for 69.8%. It contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrate and 0.1 grams of fiber. It can provide 611.2 kilojoules of heat. The high content of amino acids and protein in tofu makes it a good supplementary food for grains. 78% of tofu fat is unsaturated fatty acid and does not contain cholesterol. It is known as vegetable meat. The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu
Cooking ingredients
Cooking Steps
Step1:Cut the tofu into cubes, garlic, green pepper and onio
Step2:Heat the pot, pour in the cooking oil, put in the mashed garlic, stir fry the flavor, add the green pepper, add a spoonful of bean paste, stir fry the red oil
Step3:Pour in a small half bowl of water. Boil. Add tofu
Step4:Stir slightly. Add salt, dried shrimps, sugar, soy sauce and bring to a boi
Step5:Take the juice out and sprinkle it with green onions. (don't stir too much with a spoon in the whole process to avoid tofu breaking
Cooking tips:Grapefruit mom focuses on the nutritious meal for 06 year old baby. Every day, she has a complementary nutritious meal for baby. There are skills in making delicious dishes.
