Chinese Food
Tomato, COD, steamed bread, pudding, baby's supplementary food micro class
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The tomato cod bun pudding refers to the egg soup made by Huang Ma over 11 months old today. There are COD and tomato in it. The taste is similar to the pudding. The babies will love it very much. The main thing is that the auxiliary food is simple and convenient to make. It has high nutrition density. It's just for Baoma who takes baby with her. Cod and eggs can give babies more unsaturated fatty acids, DHA, lecithin, cephalin and other intellectual food, as well as calcium, iron, zinc, DHA and other minerals.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Chop cod. Marinate two slices of lemon for 15 minutes. If you don't have lemon, you can also use onion or ginger to deodorize.
Step3:Peel the steamed bread and tomatoes and cut them into small pieces.
Step4:Beat 1 egg in the bowl. Beat evenly. Don't throw away the eggshell. It will be of great use later.
Step5:Take half the eggshell and fill it with water. Pour 3 parts into the egg liquid.
Step6:Continue to beat with chopsticks. Beat 100 times.
Step7:Take a steaming container and sift in 2 / 3 of the egg liquid.
Step8:Add steamed bread, COD and tomato in turn. Add a kind of ingredients to smooth it out.
Step9:Finally, sift in the remaining egg liquid. PS - the surface of the custard made by sifting the egg liquid is smoother and free of bubbles.
Step10:Pour a plate on the container. Boil the water and put it in the pot. Steam for 20 minutes.
Step11:Do you have drool ~ o (∩) O ~
Cooking tips:Tips - supplementary food tips 1 add tips ● this steamed bread pudding is soft and soft. It tastes sweet and sour with some tomatoes. The color is bright. The baby with bad appetite will have a big appetite in an instant. If your baby is not allergic to egg white, you can try to add it for more than 10 months. ● after the COD is cut, check whether there are any remaining stingers. Cod can also be changed into shrimp, pork, chicken, beef and other poultry. But these meat should be cooked. Huang Ma said... Today, this steamed bun pudding has a variety of ingredients. It can be done by steaming. It's very convenient. From the nutritional point of view, it can also be added as the main food. But it is better to match with a little grain and meat. For example, a rice porridge with meat and vegetables is the perfect meal. When making this auxiliary food, the ingredients other than eggs should not be too much. The total amount of steamed bread, COD and tomato should not exceed twice that of eggs. This steamed bread
