Chinese Food
Beef fillet with green pepper
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Nutritional analysis of green pepper - 1. Antipyretic, analgesic - spicy. It can reduce body temperature through sweating and relieve muscle pain. Therefore, it has a strong antipyretic and analgesic effect; 2. Capsaicin, an effective component of cancer prevention pepper, is an antioxidant. It can prevent the metabolism of related cells, thus ending the canceration process of cell tissues and reducing the incidence of cancer cells; 3. Increase appetite , help and digest - the strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion; 4. Reduce fat and lose weight capsaicin contained in pepper can promote the metabolism of fat, prevent the accumulation of fat in the body, and help reduce fat, lose weight and prevent diseases. Beef tenderloin beef is rich in protein. Amino acid composition is closer to human body than pork. It can improve the body's resistance to disease. It is especially suitable for people who have developed and after operation, who are nursed back to the disease and have to supplement blood loss and repair tissue.
Cooking ingredients
Cooking Steps
Step1:Soak the green pepper in water, remove the head, clean it and cut it into thin strips.
Step2:Pat the beef tenderloin with the back of a knife for a while. Slice it into thin slices. Then add egg white, starch, cooking wine, chicken essence, soy sauce and black pepper to marinate for 20 minutes.
Step3:Put the olive oil in the hot pot. Put in the beef fillet.
Step4:Put in green peppers and stir fry for about a minute. Put in salt and chicken essence and you will be out of the pot.
Cooking tips:The secret of delicious beef fillet with green peppers-1. The beef should be tenderloin. Then you can pat it a few times with the back of the knife. Or you can simply use tender meat powder. Then you need to marinate it with seasoning. 2. To eat fresh and tender beef, in addition to the preliminary treatment, it must be fast in the cooking process. It can't be fried for too long. Then the meat will not be delicious if it gets old. There are skills in making delicious dishes.
