Chinese Food
Fruit cheese oatmeal
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The benefits of eating oats are satiety, heart health, blood pressure stability, beauty. Weibo @ Gulu fitness eating and drinking diary. Wechat Gulu fitness kitchen. Subscribe to more healthy recipes.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Oats, buckwheat and chiya seeds are mixed evenly. Olive oil, coconut milk and honey are added to make the mixture even and thick
Step3:Flatten the mixture with a mold and place it in the oven. Bake at 150 ℃ for 30 minutes. (no round mold can be replaced by Cupcake mold, small bowl or mug
Step4:Slice the green apple. Wash the raspberries for use (they can be replaced by other fruits you like
Step5:Take out the toasted oatmeal. Coat it with cream cheese or yogurt
Step6:Add the cut apple, raspberry and almond decorations and you can eat them
Cooking tips:There are skills in making delicious dishes.
