Chinese Food
Essential healthy energy snacks for reducing fat and increasing muscle (three flavors of sugar free and oil-free oatmeal biscuits)
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The oven I bought online yesterday arrived. I couldn't bear to make Cranberry biscuits that night. But I found that the amount of butter and sugar was too large. I didn't think it was consistent with my healthy life. So I made a healthy oatmeal biscuit this morning. The best way to lose weight and increase muscle is to eat. -
Cooking ingredients
Cooking Steps
Step1:Prepare all materials.
Step2:Put the bananas in the blender and mash them. If not, mash it with a spoon and press it into mud.
Step3:Add an egg to the banana puree and beat well. (honey can be added or not
Step4:I'm going to make three flavors. I don't have so many materials at home. I just need oatmeal, egg and banana. Pour out 1 / 3 of the egg and banana juice into a container. Add coconut, oats and cashew nuts into the container. Add oats if you don't think it's dry enough, until it's like this.
Step5:Pour out half of the remaining egg and banana juice into the container. Add the cocoa powder and stir well. Finally, add walnuts and oats in turn.
Step6:Add the last bit of egg and banana juice to the Matcha powder. Don't put too much. It will be bitter. I just feel it. I have white sesame and chopped raisins for this taste. Oats are still as dry as before.
Step7:Ready to put in the baking tray. Put tin paper or oilpaper on it. All three flavors are made in this way. It's a good hand ball. Flattening. The process is very sticky. If there is disposable gloves, it's better to wear them. Of course, you can make your own shape. I mix one taste and immediately shape it and put it into the baking tray. Then I continue to the next material. You can also mix all three flavors and make shapes. It's up to you.
Step8:Open. Heat up and down 180 degrees. 20 minutes.
Step9:It's done. Take it out and put it on the grill to cool.
Step10:There's a big gap between the upper and the lower part of my oven. The upper part you see is actually the lower part. The real upper part is not so yellow. On the outside, it's crispy. On the inside, it's still soft and not sweet. But it's chewy and fragrant.
Step11:When it's completely cool, put it in a sealed box. When it's breakfast, afternoon tea, fitness and meals are all OK. Don't worry about getting fat at all. Very healthy.
Cooking tips:There are three flavors. Coconut, cocoa and Matcha. I'll use whatever materials I have at home. I've put everything I can at home. It's better to think about different tastes. This kind of oil-free and sugar free taste can't be compared with that of material. But I love this taste. I don't need to lose weight. I can add butter and sugar. The taste must be good. Of course, you may not be used to sweet food. Biscuits without enough materials are crispy and sweet. But the pursuit of body and health you know. You can also add some honey and brown sugar. You can have both taste and body. In fact, banana oatmeal eggs are made into oatmeal cakes if you want to add all kinds of dried fruits without sugar. Don't make them as dry as biscuits. Just thicken them a little. Then put them into electric pancake bells or electric rice cookers. Fry them on both sides without oil. They are super delicious... There are skills in making delicious dishes.
