Chinese Food
Stir fried bean sprouts
(153565 views)
1. Heat clearing and heat relieving TCM believes that regular consumption of mung bean sprouts can clear away heat and detoxify, diuresis and dehumidification, and detoxify wine and heat. 2. Eliminating tension can protect muscles, skin and blood vessels and eliminate tension syndrome. 3. There is riboflavin in mung bean sprouts for the treatment of oral ulcer. It is suitable for people with oral ulcer to eat. 4. Prevention and treatment of constipation mung bean sprout is rich in dietary fiber. It is a healthy vegetable for patients with constipation. It has the effect of preventing gastrointestinal cancer (esophageal cancer, gastric cancer, rectal cancer). 5. Reduce the accumulation of cholesterol. It can clear the accumulation of cholesterol and fat in the blood vessel wall and prevent cardiovascular disease.
Cooking ingredients
Cooking Steps
Step1:Put the bean sprouts in a basin full of water. Pick up the soybean skin floating on the water. Rinse it and drain the water. Then use it as a standby.
Step2:Heat the oil at 60%. Stir fry the garlic and pepper. Stir in the bean sprouts.
Step3:After breaking, add proper amount of salt and seasoning.
Cooking tips:It's troublesome to pick up the soybean skin. You can wash it directly. Garlic and pepper can be put or not according to their own preferences. There are skills in making delicious dishes.
