Chinese Food
Yaozhu stewed egg, greedy cat, smooth mouth, honey peach, nutritionist's private kitchen, low calorie fitness, slimming and appetizing
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Two things to lose weight - keep your mouth in check + start your legs. 60% depend on - balanced diet and moderate diet. 40% rely on aerobic exercise and strength training. Sometimes I'm greedy. What should I do? Let's have a yaozhu custard. It's very appetizing. It's not fat. It can also supplement high-quality protein.
Cooking ingredients
Cooking Steps
Step1:1 fresh egg (I use green shell egg
Step2:Yao Zhu, that is, 10 scallops, just 10
Step3:Rinse the scallops. Soak the scallops in cold wate
Step4:Beat the eggs into liquid. Add 4 drops of cooking wine, 1g salt and 1g sugar. Stir well.
Step5:Cut a little green onion (I have it in the fridge
Step6:Prepare warm water 4045 degree
Step7:Weigh 120130g of warm water. The amount of warm water. It's three times as much as the egg liquid.
Step8:Slowly pour into the egg mixture. Stir one side down to prevent the egg from cakin
Step9:Mix well.
Step10:Pour the mixed egg liquid into the cup and skim the floating end. Drain the scallops and break them into a silk. Put half of the scallops in the egg mixture. It will settle at the bottom of the custard.
Step11:Big fire. After the steamer is boiled, put in the egg soup cup. Cover or wrap with plastic wrap.
Step12:Ten minutes.
Step13:10 minutes later. Open the lid. Be careful not to drop distilled water into the custard. Sprinkle with scallion and scallion.
Step14:Cover. Steam on low heat for 5 minutes.
Step15:Take out the custard. Drop 5ml of steamed fish and soy sauce. A few drops of sesame oi
Step16:Well, the greedy cat is out.
Step17:Take a pictur
Step18:Greedy cats in weight loss. Stew an egg when you are hungr
Cooking tips:You are what you eat. I'm really hungry. I'm greedy. Let's have an egg soup. It's about 80 kcal. It's equivalent to 15 minutes of running on the elliptical machine. Let's work out and lose weight together. There are skills in making delicious dishes.
