Chinese Food
Braised Tofu with clams
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Nutrition and health: the nutritional value and efficacy of clams 1. Clams not only taste delicious, but also have comprehensive nutrition. They are really good quality and cheap seafood. It is rich in protein, fat, carbohydrate, calcium, iron, phosphorus, iodine, vitamin, amino acid, taurine and other nutrients. It is a kind of high protein, low heat energy food. Clam is the best food for the prevention and treatment of chronic diseases of middle-aged and old people. 2. Clam is salty and cold. It has diuretic and detumescence effects, nourishing yin and moistening dryness, soft and firm and dispersing effect. In the medical books, there is a record about clams - clams are moistened by their nature and help the body fluid, so they can moisten the five internal organs, stop thirst and appetizer. Salt can enter the blood and make it soft and firm. Therefore, the blood clots and old habits of the Lord's women are cold and hot. Now, in addition to this traditional method of eating, we also carry out chemical extraction of clam tissue. The extract is called clam element. Related animal experiments also proved that clam can inhibit and alleviate sarcoma and ascites tumor in mice. 3. According to modern medicine, clam meat
Cooking ingredients
Cooking Steps
Step1:Rinse clam meat with wate
Step2:Boil the water and put it into the pot. Add 15ml cooking wine and blanch i
Step3:Ready for us
Step4:Dice green peppers, onions, carrots, garlic sprouts, garlic, ginger, 20g, 30g for slicin
Step5:Marinate tofu slices in salt water for 15 minutes. Remove and drai
Step6:Egg brea
Step7:Coat the tofu with egg liqui
Step8:Another thin layer of starc
Step9:Put salad oil in the pot. A little more. Put tofu pieces into each one
Step10:Slow fried with medium and small fir
Step11:Pan fried till golden on all side
Step12:Fry all of them, then fish them out for later us
Step13:Pour a little salad oil into another po
Step14:Add minced garlic and ginge
Step15:Stir fried ginger slice
Step16:Add diced carrot
Step17:Pour in diced onion and stir wel
Step18:Pour in clam
Step19:Add 4 g white peppe
Step20:15 ml ra
Step21:Pour in a little water to desert the foo
Step22:Add 15 ml oyster sauc
Step23:4G chicken essenc
Step24:Bring out ginger slices after boilin
Step25:Add the fried tof
Step26:Stew until the soup is reduce
Step27:Take out the tofu and dish it. Pour a little wet starch and sesame oil into the remaining soup
Step28:Pour it on tof
Step29:Finished product
Step30:Finished product
Step31:Finished product
Step32:Finished products - another kind of dish settin
Step33:Finished product
Step34:Finished product
Step35:Finished product
Cooking tips:There are skills in making delicious dishes.
