Chinese Food
Milk, white crucian carp and tofu soup
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Cooking ingredients
Cooking Steps
Step1:The crucian carp is cut to remove the internal organs, scales and gills (completed by the fish owner). It is washed and dried. It is marinated with salt and cooking wine for later use. The tofu is cut into 1 cm thick pieces.
Step2:Heat the pot. Add a little oil. Add the crucian carp. Fry until both sides are golden.
Step3:Add onion and ginger. Add enough boiling water (about 4 bowls).
Step4:Boil for 10 minutes. The soup will turn white. Turn the heat for another 40 minutes.
Step5:Add tofu. Cook for about 5 minutes. Season with salt, pepper and chicken essence.
Cooking tips:Carassius auratus in this season is tender, sweet, nutritious and low in fat. Carassius auratus has a high medicinal value. It tastes sweet, smooth and warm. It enters the stomach and kidney. It has the functions of tonifying deficiency, dehumidification and diuresis, tonifying deficiency and winning, warming stomach and eating, and tonifying vital energy. Tofu is rich in protein, and it is a complete protein. It contains not only eight kinds of amino acids necessary for human body, but also the proportion close to human needs. It has high nutritional value. Tofu contains phytoestrogen, which can protect vascular endothelial cells from oxidative damage. Regular eating can reduce the damage of vascular system, prevent the occurrence of osteoporosis, breast cancer and prostate cancer. It is for menopausal women Protection of God; the rich soybean lecithin in tofu is beneficial to the growth and development of nerve, blood vessels and brain; soy protein can reduce blood lipids just perfect, protect vascular cells and prevent cardiovascular diseases. Tofu is also good for curing, reducing weight and delicate skin after disease. There are skills in making delicious dishes.
