Chinese Food
Double layer beef hamburger with low fat
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It's too greasy to eat fast food, but I can't stand the temptation of delicious food. Come here. Tina teaches you how to make your own beef pie. Less oil and low fat. With fresh fruits and vegetables, you can also meet your taste buds, low calories and low calories at home. What you eat is enough to meet the zero burden of eating. Beef contains high protein, low fat, multi vitamins and a small amount of minerals. It has high nutritional value. Beef can nourish the spleen and stomach, nourish the middle and Qi, strengthen the muscles and bones. [introduction to beef] beef has more lean meat and less fat. It is a high-quality meat food with high protein and low fat. It tastes delicious and enjoys the reputation of pride in meat. It is the second largest meat food of Chinese people. Beef contains more essential amino acids in protein, so it has high nutritional value. [nutrition of beef] fresh beef is a good high protein food. There are about 20 grams of protein (pork) in every 100 grams of yellow beef Three point three %10% of mutton 1% fat
Cooking ingredients
Cooking Steps
Step1:Pour the beef stuffing into a large container. Chop the white onion and parsley. Set asid
Step2:Pour in chopped shallo
Step3:Pour in chopped parsle
Step4:Put in a raw eg
Step5:Add 3 grams of sal
Step6:Add 3 G chicken essenc
Step7:Add 5g black peppe
Step8:Beat in one direction. Beat the stuffing. Make the stuffing sticky
Step9:After wrestling and mixing, let stand for 15 minute
Step10:Put salad oil into the hot pot (to reduce heat, change butter to salad oil
Step11:Divide the beef stuffing into four parts. Round it up. Then flatten i
Step12:Fry slowly over low heat. Don't turn it ove
Step13:Cook one side and turn it over. Continue to fry the other sid
Step14:Two hamburger embryos. Take the lower layer of hamburger embryos. Coat with a thin layer of salad dressing
Step15:Put 1 onion ring on eac
Step16:One tomato slice for eac
Step17:Put the pancakes i
Step18:Two slices of cucumbe
Step19:Add shredded lettuc
Step20:Add 1 / 2 tablespoon of salad dressin
Step21:Add another tomato slic
Step22:A slice of ha
Step23:If you have a double beef burger, put a piece of beef cake on it. Cover the burger embryo with salad on the top
Step24:Add 50g English baked white bean
Step25:Fry a runny eg
Step26:Put it on the white beans. Sprinkle a little black pepper on it
Step27:If you are afraid of high calorie partners, you can directly match the meat cake with vegetable
Step28:Less oil, low fat and deliciou
Step29:Finished product
Step30:Tina made two kinds of burger
Step31:Finished product
Step32:Finished product
Step33:Finished product
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Step36:Finished product
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Step48:Finished product
Step49:Meal for two - fresh and not greas
Step50:Finished product
Cooking tips:1. Beef stuffing must be beat and stirred vigorously. It's not easy to disperse. 2. When the beef pie is fried in the pot, don't stir it. When it's mature, turn it over and fry it on the other side. 3. Add parsley to the beef pie. It's more fresh and refreshing, not greasy, and delicious.
