Chinese Food
Tomato and vegetable soup
(102514 views)
Summer is coming. It's time to lose weight. A fresh vegetable soup that can relieve greasiness and promote digestion. It's also rich in vitamins. Heroes. Dry this bowl. You'll be a little girl. -
Cooking ingredients
Cooking Steps
Step1:Wash all kinds of vegetables. Cut tomatoes in half. Mash half with a juicer. Cut carrots into large pieces. Cut onions into strips. Slice mushrooms. Tear broccoli into small pieces by hand.
Step2:Put olive oil in the pot. Heat the oil and add garlic slices and ginger slices. Stir fry the po
Step3:Then cut the tomatoes and the onions. Continue to stir fry
Step4:When the onion is soft, add the mashed tomato. Continue to stir fr
Step5:Then add carrots and mushrooms and stir fr
Step6:Stir fry the vegetables until soft. Pour in the pure water that submerges all ingredients. First boil the fire and then reduce the heat
Step7:Add broccoli after 10 minutes. Continue cooking for 5 minute
Step8:Season with salt and white pepper. Out of po
Step9:It's a clear and refreshing vegetable soup with sour taste. It's suitable for this season of weight loss.
Cooking tips:If you like other vegetables, you can add them by yourself. The principle is that the vegetables that are not easy to be cooked should be fried first. If the green leaves are easy to be cooked and the vegetables are delicious, there are skills.
