Chinese Food
Vegetarianism - stir fried beancurd
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Bean curd has the highest nutritional value in bean products. It is rich in protein, phospholipid and glutamic acid. It smells strong bean flavor. There are many methods. It can be meat or vegetable. They are very delicious.
Cooking ingredients
Cooking Steps
Step1:The dried beancurd is soaked in cold water 35 hours in advance. The picture shows that the dried beancurd is in good condition. Because the dried beancurd is very light. When it is soaked, a small part of it will always float on the water surface and cannot be soaked. You can press a porcelain plate on it when you are soaking. This can ensure that all the beancurd is immersed in the water. It can make the beancurd bubble very well. There is no hard heart when you knead it by hand.
Step2:Prepare the ingredients. Cut the shallots into small pieces. Slice the carrots. Cut the green peppers into thick shreds. Soak the black fungus in cold water in advance. I usually have two more meals. Black fungus can replenish the blood and clear the intestines. You can eat more properly.
Step3:In the oil pan, stir fry the scallion to make it fragrant.
Step4:Stir fry carrot slices.
Step5:Pour in some soy sauce. Stir fry with beancurd. Add some soy sauce.
Step6:Put in green pepper and agaric finally. Add a little water. Stir fry with a little salt after boiling. When out of the pot, add a small spoon of sesame oil to improve the flavor.
Step7:Although it's vegetarian, it's nutritious.
Cooking tips:1. If you want to eat beancurd, you'd better soak it in cold water 3 to 5 hours in advance. This will not only keep the taste of beancurd from losing, but also keep the appearance neat and clean. Do not use boiling water to defoaming. Boiling water can only accelerate the speed of surface foaming, but has no effect on the inner core. Moreover, it is easy to make the inner core hard. The dried beancurd is very light. A small part will always float on the surface of the water when it is soaked. Some places can't be soaked. You can press a plate on it when you are soaking. Let the beancurd soak in the water. This can ensure that every place is immersed in the water. Let the beancurd bubble very well. There is no hard heart when you knead it by hand. There are skills in making delicious dishes.
