Chinese Food
Tomato, medlar and corn soup
(102545 views)When it comes to weight loss, it's easy to think of diet and exercise. But it's not healthy to lose weight on a diet. Some of the food itself low calorie. Or can be very good consumption of calories, appetite suppression. Thus help to lose weight. Lycium barbarum is an amazing source of protein. It is also rich in beta carotene and low calorie. Eggs are also rich in protein. Protein makes people feel full. So it's not easy to feel hungry in the next time. There's less to eat. Although corn is high in calories, it is still a little lower than our staple rice. -
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Cook corn for a few minutes firs
Step3:The boiled corn is dried and peeled. The tomato is diced
Step4:Wash Lycium barbarum and break up eggs for us
Step5:Add 1200ml water to the pot. Put in medlar, diced tomato and corn and cook for 5 minute
Step6:Add water to make starch. Stir in the soup
Step7:Pour in the egg liquid and stir it into the egg flowe
Step8:Add some salt and oil to taste i
Cooking tips:There are skills in making delicious dishes.
