Chinese Food
Celery leaf flower tacos
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Usually when you eat celery, you only take the stems and lose the leaves. It's a waste to look at the tender leaves. In fact, the nutritional composition of leaves is better than that of stems. The content of carotene, vitamin C, vitamin B1, protein and calcium in celery leaves are all higher than that of stems. Celery leaf has the effect of calming liver and reducing blood pressure. It is effective for primary, pregnancy and menopause hypertension. It also has the effect of calming the mind, diuresis, swelling, nourishing blood and tonifying deficiency, clearing away heat and detoxification. The quantity of calories per 100g celery leaf is 35kcal. The content of vitamins and minerals is higher than that of celery stem. It is recommended to eat it during weight loss. -
Cooking ingredients
Cooking Steps
Step1:Wash the tender celery leaves. Drain the water.
Step2:Chop celery leaves and set aside.
Step3:Pour glutinous rice flour into the cornmeal. Mix well.
Step4:Pour in boiling water and stir while pouring.
Step5:And make a smooth dough. Add half to the celery. There are two flavors in the recipe. You can also add all the celery leave
Step6:Knead evenly and make a smooth dough.
Step7:The flower mold is covered with plastic wrap. (easy demoulding) it can also be replaced by other favorite molds.
Step8:Fill in dough. Compact.
Step9:Buckle it upside down on the table.
Step10:Take off the plastic wrap. The flower surface embryo is ready.
Step11:The small ball of the primary dough is slightly flattened. It is placed in the middle of the flower to make the stamen. (it can also be combined according to personal preference. Do it in turn
Step12:Put the dough in the steamer. Steam for 15 minutes, turn off the heat and simmer for another 2 minutes to get out of the steamer.
Step13:Finished drawings.
Step14:Beautiful little flowers.
Step15:Easy to do.
Step16:The color is golden.
Step17:Low fat and sugar free.
Step18:Health preservation.
Cooking tips:It's better to add glutinous rice flour. The amount of celery leaves can be added with your taste. Corn flour has a sweet taste. So there is no sugar in the dough. It also has a very good taste of celery. Mold can be replaced by other favorite. Or made into the traditional shape of the nest head is OK. There are skills in making delicious dishes.
