Chinese Food
Stir fried diced fish
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There is no fishbone and fishy smell in Longli fish fillet. The dish is light and elegant in color, fresh and tender in taste and rich in nutrition. It is most suitable for the elderly and children. As a high-quality marine fish, Longli fish contains unsaturated fatty acids in its fat. It has the effect of anti atherosclerosis. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases and enhance memory. -
Cooking ingredients
Cooking Steps
Step1:Defrost and dice Longli fish. Add chicken essence, white pepper, sugar, salt and egg white until the seasoning is absorbe
Step2:Add water to starch and edible oil and marinate for 10 minute
Step3:Cut the diced peppers with the same size as the diced fish. Cut the shallots and garlic into the end
Step4:Add oil to the frying pan and heat it to 50 or 60%. Put in the marinated diced fish (don't move first, so as not to lose the paste
Step5:When the fish turns white, add chopped green onion and garlic. Cook cooking wine and mix with raw sauce
Step6:Pour in diced peppers. Stir in the starch and mix it quickly to get out of the po
Step7:Super fres
Cooking tips:1 - add the egg white when marinating the diced fish to make the fish more tender. 2 - don't move the diced fish until they are in the pot, so as not to take off the paste, turn it white and then turn it over. There are skills in making delicious dishes.
