Chinese Food
Fat reduction period fast food beef rice hamburger
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There is a saying that you didn't discuss you don't want to grow meat. You don't want to eat meat if you are vegetarian. . This seemingly efficient but unbalanced diet will not only damage the body's metabolic mechanism, but also cause hormonal imbalance due to a long-term lack of meat protein. It's even worse to eat only lean meat instead of staple food. Once you eat a normal diet, your body will bounce back quickly. So, the first weight to lose weight is to eat well. Eat a balanced diet. It's easier to lose weight by controlling calories. Keep fit. I use some red brown rice instead of white rice. Red brown rice absorbs slowly for obese people. A better sense of fullness is conducive to controlling food consumption, so as to help obese people lose weight. Beef is rich in protein. Its amino acid composition is closer to human needs than pork. There are few other advantages. In short, my opinion is that good body doesn't give up meat. -
Cooking ingredients
Cooking Steps
Step1:Rice and red brown rice are steamed with water according to the ratio of 3-1 to cool down. The small bowl with flat bottom is as shown in the figure, and the fresh-keeping film is laid for standb
Step2:Take 1 / 4 bowl of rice and put it into a flat bowl when it's not hot and press it tightl
Step3:The same method is used to make another one and take it out with the plastic wrap for standb
Step4:Marinate a small piece of beef tenderloin with a little baking soda for 10 minutes (just pinch the tip of the thumb and index finger a little bit). Hammer the meat soft. Dry the surface with kitchen paper
Step5:Drop a few drops of olive oil into the pot. Fry the meat in 1 tablespoon of black pepper sauce for 30 seconds and turn the sides for 15 seconds
Step6:Sliced tomato and onio
Step7:Lettuce washin
Step8:The next step is to assemble the hamburger. 1 piece of hamburger embryo, onion, beef, tomato, lettuce, 1 piece of hamburger embry
Step9:One meal, one castle. Enough satisfactio
Cooking tips:1. Choose beef tenderness from beef tenderness. The way to make beef tenderness is to pickle it with baking soda. Just pinch your thumb and forefinger a little. It will be bitter if it's more. 2. Add or reduce onions and vegetables according to your taste habits. It's not recommended to add too much heat to salad dressing. There is no need to add seasoning in black pepper sauce. The whole hamburger follows the principle of low oil and less salt. It's refreshing and delicious skill.
