Chinese Food
Tofu, lotus root, hamburger, baby healthy diet
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This lotus root tofu burger. I found my uncle to make it. I took a picture and showed it to you. The ingredients include minced meat, lotus root and tofu. It's a classic combination of three brothers. It can be seen in many dishes. It can not only decompose the greasy meat, but also increase the soft and delicious taste. It's also rich in nutrition. In spring, many babies are prone to cold and cold symptoms. Eat lotus root more. It's helpful to prevent cold, cough and other respiratory diseases.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 12 months. Food preparation for non allergic baby - lotus root 40g, tofu 50g, egg 1, pork 20g, onion 10g, flour 15g cooking time - 30 minutes difficulty analysis - Primar
Step2:Wash and peel the lotus root. Slice it. Tips lotus root contains starch, protein, vitamin C and other nutrients, as well as rich calcium, phosphorus, iron and a variety of vitamins. It contains mucin and rich dietary fiber. It can promote digestion and improve iron deficiency anemia of baby.
Step3:Boil the water in the pot. Blanch the lotus root slices for one minute. Remove the lotus root. Drain the water and cut it to the end. In order to prevent discoloration of lotus root, we can blanch it with boiling water to make the enzyme lose activity and prevent oxidation.
Step4:Cut the onions. Tips onion is known as natural antibiotics. It has certain inhibitory and bactericidal effects. It can improve human immunity. It is the permanent Ambassador of our refrigerator.
Step5:First cut tofu into small pieces, then grind it into mud. Tips tofu is crushed here. It's easy to mix with meat paste. The hamburger made by this method tastes more Q.
Step6:Minced pork. Tips - I use pork tenderloin here. Except pork, beef, chicken and shrimp can be used as the meat filling of this hamburger. Different meat quality will bring different flavor to this hamburger. At the same time, you will find that lotus root is so fraternal. It matches everyone.
Step7:Pour the processed ingredients into a bowl. Put in an egg. Stir well. Tips - adding eggs can not only increase the viscosity, but also make the hamburger smooth and easy to chew.
Step8:Pour in flour and mix well. Add a little salt to taste.
Step9:Heat the pan. Brush a thin layer of oil. Spoon a little meat mud into the pan. Press it into a pie shape with a spoon.
Step10:It's a small fire all the way. It's a good back flip.
Step11:A family hamburger with meat and vegetables. It's also very suitable for tea. If it's accompanied by a bowl of rice or soup, it's more perfect. It's very tall for baby food.
Cooking tips:The nutritionist mother carefully matches 449 original baby auxiliary food recipe classifications, and has the skill of no longer worrying about the baby's eating and cooking.
