Chinese Food
Salt and pepper hairtail
(102545 views)
Hairtail is rich in fat, protein, vitamin A, unsaturated fatty acid, phosphorus, calcium, iron, iodine and other essential mineral elements and vitamins. It has the functions of warming the stomach, nourishing the skin, invigorating the Qi, nourishing the blood, relaxing the tendons and activating the blood, eliminating inflammation and phlegm, clearing the brain and relieving diarrhea, eliminating fatigue, refining and nourishing the mind. In addition, pregnant women eat hairtail is good for fetal brain tissue development; children eat hairtail more is good for improving intelligence; the elderly eat hairtail more can delay brain atrophy and prevent Alzheimer's disease; women eat hairtail more, can make skin smooth and moist, long hair dark. It's always good to eat more fish. It's nutritious enough. It's also low in calories. The way of frying with less oil is more reassuring. -
Cooking ingredients
Cooking Steps
Step1:Clean and cut the hairtail. Prepare the onion, ginger and garli
Step2:Put the hairtail into a deep basin. Add in the onion, ginger, garlic, cooking wine, soy sauce, salt and pepper, mix them evenly and marinate them for more than half an hour. You can turn them halfway
Step3:Corn starch mixed with salt and peppe
Step4:Coat the pickled hairtail with starc
Step5:All wrapped u
Step6:Brush the bottom of the pan with olive oil and heat i
Step7:Put in the hairtail. Fry over low hea
Step8:Turn over the noodles. Fry the two sides in brown and serve in the pot
Step9:Open to ea
Cooking tips:When choosing hairtail, pay attention to smell. It's not suitable to choose the hairtail with strong smell. Secondly, it's gray or silver gray. The even distribution of silver white scales on the fish means that it's fresh. Thirdly, we need to see whether the tripe is damaged or soft. If the tripe is damaged or soft, it's clear that the time is too long in non frozen environment. It's not suitable to choose. Finally, choose the hairtail with wider body width At the same time to avoid the beginning and the end of the hairtail. But to choose the middle part of the hairtail body. If you buy the whole, you can remove the head. It is suitable for stewing in brown sauce, sweet and sour sauce, frying and other cooking methods. It is not suitable for steaming. If you can't finish eating more hairtail at one time, you can clean the hairtail, control the water content, cut it into small pieces, and then put a little salt on it and refrigerate it. This can not only make the hairtail taste, but also keep it for a long time. If the fried hairtail doesn't taste good enough, sprinkle some salt and pepper on the surface
