Chinese Food
Stewed Beef Brisket with bamboo shoots
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Today's focus is on the spring shoots. The characteristics of the spring shoots are light and tender. They are nutritious and nutritious. They are rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and microelements for human body. Especially, the cellulose content is very high. Regular eating can help digestion and prevent constipation. Therefore, the spring shoots are high in protein, low in fat, low in starch and thick It is suitable for the treatment of food stagnation syndrome. 3. It is suitable for tonifying blood and Qi. It is suitable for people who lose ruddy skin and cold hands and feet. 4. It is rich in vitamin A. vitamin A is good for the development of eyes Very important role 5. Invigorating the spleen - spring bamboo shoots are suitable for the distention of epigastric cavity, loose stool and loss of appetite caused by the weakness of temper and transportation
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Cut bamboo shoot
Step3:Boiling water, scalding throug
Step4:Stir fry in oil. Add dried pepper, onion, ginger, garlic, soy sauce, soy sauce, star anise and boil with water
Step5:Add beef and simmer for 1 hou
Step6:Add Zhuo's bamboo shoots to stew, collect juice and tast
Step7:Stewed beef with asparagus is ready. It's full of color, fragrance, taste and shape
Cooking tips:Spring is such a wonderful season. There are skills in making delicious dishes.
