Oat is a kind of food with low sugar and high nutrition. It has super powerful functions -1. improve the immune system. The rich β - glucan in oats can improve the immune system, effectively fight against viruses, bacteria and parasites, so as to improve human immunity. 2. Lose weight. Oatmeal is low in calories and high in fiber. It is easy for people to feel full. When digesting oatmeal, the body needs to provide a lot of calories. And oatmeal can promote defecation. Therefore, oatmeal is the most ideal food for dieters. 3. Skin care and beauty. Oats contain phenols which are rare in other ingredients. It has a strong antioxidant effect. It can effectively remove free radicals in the body, reduce the damage of free radicals to cells. It has the effects of preventing wrinkles, lightening color spots, nourishing and whitening, and preventing skin aging. 4. In addition, oats can nourish hair and protect hair, prevent cardiovascular and cerebrovascular diseases, supplement calcium and other functions. So everyone should eat oats properly and cook them in the morning
Step1:Today, this bread is made of corn oil and oatmeal. It's very healthy. It's made of soup. It's delicious. Soup method bread - take a small amount of flour and heat it to a certain temperature. Make the starch gelatinize to make soup seeds. After the soup seeds are completely cooled, mix with the rest of the other materials to make bread dough. Advantages - starch gelatinization increases water absorption, so the bread tissue is soft, elastic and aging slowly.
Step2:Making soup seeds - pour 25g high gluten flour and 100g clear water into the milk pot. Stir well until there is no obvious flour grain.
Step3:Turn on the heat. Stir until the soup is clear. Cool the soup slightly, cover it and wait for it to cool completely or move it into the refrigerator for 1 hour.
Step4:Put 30 grams of oatmeal in a small bowl. Pour 60 grams of pure milk to make the oatmeal soft. You can add more cereal.
Step5:Put the cooled soup into the barrel of the toaster. Then pour in the soaked milk oatmeal. 25g white sugar and 2G salt. Beat an egg into the bowl and mix well. Then pour it into the 30g egg liquid toaster barrel. The rest is used to brush the surface of the bread.
Step6:Put in flour and yeast again. Open the dough once.
Step7:After mixing the dough, start to add corn oil. Because corn oil is added too much, it is easy to splash out when mixing the dough. So you should use a small spoon to add it to the bottom of the barrel of the bread machine 34 times each time. When filling the dough, the bread machine should pause. Note - each time you have to wait for the oil to be almost completely rubbed into the dough and add another time. The time is about 5 minutes.
Step8:I add corn oil four times. This is the last time I add corn oil dough. After kneading, the second time is almost the end of the dough. It's better to start the dough again. Knead for another 5.6 minutes.
Step9:End of kneading. The procedure of dough mixing in our toaster is 20 minutes at a time. In total, the dough is kneaded for about 50 minutes three times. It's a bit more troublesome to make bread with corn oil. It's better to keep an eye on it during the filling process. You can also change it into equal amount of butter and add it in the second time.
Step10:The dough is fermented to twice its size.
Step11:Exhaust. 6 equal parts. Knead. Cover the bag and relax for 1015 minutes.
Step12:Roll the dough into even strips.
Step13:It can be made into two three braided bread
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Cooking tips:Because the water absorption of flour is different, please increase or decrease the amount of milk used according to the actual situation. As long as it can be mixed with the dough that is a little softer and not too sticky, you can have skills in making delicious dishes.