Stir fry mung bean sprouts (with the method of no water) recipe-Chinese Food-best chinese food recipes-cooking food

Stir fry mung bean sprouts (with the method of no water)

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Mung beans sprouts are the sprouts of mung beans, also known as bean sprouts. They are the sprouts of the seeds of mung beans, a legume plant, which are soaked. During the germination of mung bean, vitamin C will increase a lot. Part of the protein will be broken down into various amino acids needed by people. It can reach seven times of the original content of mung bean. The nutritional value of mung bean sprout is greater than mung bean. According to compendium of Materia Medica, every bean has its own sprout, which is fishy and tough. But the sprout of this bean is unique in its white beauty. People today regard it as common, and the ancients don't know it. However, it is slightly different from the nature of mung bean because of the damp and hot Qi Mungbean sprouts have high medicinal value. According to traditional Chinese medicine, mungbean sprouts are cool and sweet. They can not only clear away heat, clear channels, relieve all kinds of poisons, tonify kidney, diuresis, detumescence, nourish yin and invigorate Yang, regulate five internal organs, beautify skin, promote dampness and heat, but also reduce blood fat and soften blood vessels-

Cooking ingredients

mung bean sprout:300g

raw:1 spoon

onion:moderate amount

oil:moderate amount

Cooking Steps

Step1:The mung bean sprouts bought are cleane

Step2:Dry pot. Do not put oil. Directly pour in bean sprouts and stir fry them. (in this way, the fried green bean sprouts will not produce soup, because the water will evaporate slowly in the process of stir frying

Step3:Stir fry until the bean sprouts are soft. At this time, the water is almost evaporated. Add some salad oil and stir fr

Step4:Seasoning with extra soy sauce. Sprinkle some green onion to start the pot (I am soy sauce controller. I don't like soy sauce taste. I can put salt instead)