Chinese Food
Stewed tofu with shrimp and mushroom
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Stewed tofu with shrimp and mushroom contains beans, fungi, aquatic products. Tofu and shrimp can provide high-quality protein for babies. Infants and young children are in the stage of rapid growth. Every meal should contain at least one high-quality protein. Poultry, eggs, fish, beans and bean products are all high-quality proteins. This stewed bean curd with shrimp and mushroom can be a little less water or a little more soup. As long as there is a little salt, the extra seasoning will destroy the delicious food itself. Nutritious baby loves to eat~~~
Cooking ingredients
Cooking Steps
Step1:Wash the shrimps, remove their heads and shells. Use toothpicks to remove the shrimps' thread. Cut the shrimps too big. Add 2 spoons of cooking wine and 2 spoons of raw meal to marinate for a while. Cut tofu into small pieces.
Step2:Pour a little oil into the pot. Put the marinated shrimps in the oil and stir fry them quickly until the color changes and then put them out.
Step3:Pour a little more oil into the pot. Stir in the mushrooms and stir well. The mushrooms will produce some water.
Step4:Stir fry for 30 seconds. Add tofu. Add 2 tablespoons starch. Stir gently. Add a little salt and a little water and simmer slightly.
Step5:Finally put in the shrimp and mix well. Start the pot.
Step6:My baby likes this kind of hodgepodge very much. It can be made into soup or soup. It's delicious.
Cooking tips:In the face of doubt - yesterday, I pushed a simple and nutritious tomato, pig liver and keloid soup (click the blue word to see it). Have hemp to put forward the question to the food collocation. Thank you for your liking. Also thank you for putting forward the question to make me more professional and rigorous. Summary - many minerals, major and trace elements are related to each other in physiological function. Many substances and elements have a certain promoting effect. Some will have a certain inhibiting effect (for example, as many people know, oxalic acid in vegetables with high oxalic acid content. Oxalic acid in spinach, cabbage and water bamboo can affect the absorption and utilization of calcium and iron. Then such vegetables should be eaten after removing oxalic acid by blanching water). Taking all kinds of nutrition from food will not cause toxic reaction. There is no such thing as the so-called natural intake of food. Ma Ma's message at the end of the article. After I replied, I still didn't believe it. I sent a picture to me, saying that teak mother cheated
