Japanese style braised quail, egg and tofu with rice

haoshibaimengduo curry:50g quail eggs:7 internal fat tofu:1 block broccoli:50g carrot:50g little tomato:5 white onion:50g pea:50g kernels:50g coconut milk:100 ml chicken essence:2G raw:10 ml https://cp1.douguo.com/upload/caiku/4/0/3/yuan_403f19a2cbdd14dafb690b5f179534a3.jpeg

Japanese style braised quail, egg and tofu with rice

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Japanese style braised quail, egg and tofu with rice

[nutritional value of quail eggs] the nutritional value of quail eggs is no less than that of eggs. It is rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can replenish qi, benefit blood, strengthen muscles and bones. Efficacy - tonifying qi and blood, rheumatism of branches, strengthening muscles and bones. Quail eggs contain a wide range of amino acids, rich halos, high-quality phospholipids, hormones and other essential components of human body. The contents of iron, riboflavin and vitamin A in quail eggs are about two times higher than those in the same amount of eggs, while the cholesterol in quail eggs is about one third lower than that in eggs. Therefore, quail eggs are ideal tonic food for all kinds of weak patients, the elderly, children and pregnant women. Quail eggs contain high protein, such as cephalin, lecithin, iron and vitamins. Quail eggs are small in appearance but of high nutritional value. Quail eggs, ginseng and Agkistrodon halys have been regarded as the best products in the Japanese Book Raising quail, which has certain curative effect on lung disease, pleurisy, asthma, heart disease and neurasthenia.

Cooking Steps

  1. Step1:Baimengduo original curry, broccoli, carrot and white onio

  2. Step2:Cut small tomatoes in pairs. Boil quail eggs and peel for later us

  3. Step3:Chopped broccoli, diced carrot, diced white onion, corn and pe

  4. Step4:Diced tofu with internal fa

  5. Step5:Put some salad oil into the hot po

  6. Step6:Pour in diced onio

  7. Step7:Stir fry diced carrot

  8. Step8:Add broccoli and tomatoe

  9. Step9:Xiaohong stir fry for a whil

  10. Step10:Add the original curry of baimengdu

  11. Step11:Stir fry the curry with a small fire. It's fragrant now

  12. Step12:Pour in 100 ml coconut mil

  13. Step13:Add 10 ml of raw sauc

  14. Step14:Stir fry in low hea

  15. Step15:Add some wate

  16. Step16:In cor

  17. Step17:Add quail egg

  18. Step18:Put in tofu after boilin

  19. Step19:Add 2 grams of chicken essenc

  20. Step20:Pour in pea

  21. Step21:Simmer until the soup is thic

  22. Step22:Finished products. Two kinds of packin

  23. Step23:Finished product

  24. Step24:Finished product

  25. Step25:Finished product

  26. Step26:Finished product

  27. Step27:Finished product

  28. Step28:Finished product

  29. Step29:Finished product

  30. Step30:Finished product

  31. Step31:Finished product

  32. Step32:Finished product

  33. Step33:Finished product

  34. Step34:Finished product

  35. Step35:Finished product

  36. Step36:Finished product

  37. Step37:Finished product

  38. Step38:Finished product

  39. Step39:Finished product

  40. Step40:Finished product

  41. Step41:Finished product

Cooking tips:There are skills in making delicious dishes.

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How to cook Japanese style braised quail, egg and tofu with rice

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Japanese style braised quail, egg and tofu with rice recipes

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