Chinese Food
Japanese style braised quail, egg and tofu with rice
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[nutritional value of quail eggs] the nutritional value of quail eggs is no less than that of eggs. It is rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can replenish qi, benefit blood, strengthen muscles and bones. Efficacy - tonifying qi and blood, rheumatism of branches, strengthening muscles and bones. Quail eggs contain a wide range of amino acids, rich halos, high-quality phospholipids, hormones and other essential components of human body. The contents of iron, riboflavin and vitamin A in quail eggs are about two times higher than those in the same amount of eggs, while the cholesterol in quail eggs is about one third lower than that in eggs. Therefore, quail eggs are ideal tonic food for all kinds of weak patients, the elderly, children and pregnant women. Quail eggs contain high protein, such as cephalin, lecithin, iron and vitamins. Quail eggs are small in appearance but of high nutritional value. Quail eggs, ginseng and Agkistrodon halys have been regarded as the best products in the Japanese Book Raising quail, which has certain curative effect on lung disease, pleurisy, asthma, heart disease and neurasthenia.
Cooking ingredients
Cooking Steps
Step1:Baimengduo original curry, broccoli, carrot and white onio
Step2:Cut small tomatoes in pairs. Boil quail eggs and peel for later us
Step3:Chopped broccoli, diced carrot, diced white onion, corn and pe
Step4:Diced tofu with internal fa
Step5:Put some salad oil into the hot po
Step6:Pour in diced onio
Step7:Stir fry diced carrot
Step8:Add broccoli and tomatoe
Step9:Xiaohong stir fry for a whil
Step10:Add the original curry of baimengdu
Step11:Stir fry the curry with a small fire. It's fragrant now
Step12:Pour in 100 ml coconut mil
Step13:Add 10 ml of raw sauc
Step14:Stir fry in low hea
Step15:Add some wate
Step16:In cor
Step17:Add quail egg
Step18:Put in tofu after boilin
Step19:Add 2 grams of chicken essenc
Step20:Pour in pea
Step21:Simmer until the soup is thic
Step22:Finished products. Two kinds of packin
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Cooking tips:There are skills in making delicious dishes.
