Chinese Food
Flammulina velutipes
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Rape is rich in calcium, iron, potassium, vitamin C, dietary fiber and carotene. It also contains substances that can promote the synthesis of rhodopsin in the eyes. It has high nutritional value and dietotherapy and health care function.
Cooking ingredients
Cooking Steps
Step1:Blanch the Rape after cuttin
Step2:Blanch the mushroom with wate
Step3:Prepare the ingredient
Step4:Put oil in a hot pot. Stir in ginger and garli
Step5:Stir fry carrots and red pepper
Step6:Put in rap
Step7:Put in the mushroo
Step8:Add oyster sauc
Step9:Stir fry for a few time
Cooking tips:There are skills to stir fry quickly and cook delicious food.
