Chinese Food
Veggie tots
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Tots in Western food generally refers to small pieces of food suitable for toddler. The most common is fried potato balls. Now that parents are thinking about healthy food, there are more TOTs for vegetables. Broccoli, cauliflower and zucchini are common vegetables used to make totos, and the roasted ones are healthier. I only wrote the amount of cauliflower in the material list. Because there are few broccoli in my family. To avoid confusion, I only wrote one vegetable
Cooking ingredients
Cooking Steps
Step1:Blanch cauliflower for about 3 minutes. Remove and put into blender / blende
Step2:The blender breaks; the amount after breaking is about 2 cups (236 ml bailing rice cup). Or cut with a knife. The effect may not be as good as playing. It's not so stick
Step3:If you make it with broccoli, blanch for 1 minut
Step4:Also beat or cho
Step5:Add 1 egg, 1 / 2 cheese, 1 / 2 breadcrumbs and 2 chopped chopped scallions to 2 cups of chopped cauliflower. Season with salt and black pepper. Broccoli is the same proportion of spices. I only use 1 cup of broccoli, so I add half an egg, 1 / 4 cup of cheese chips, 1 / 4 cup of bread crumbs, 1g of green onio
Step6:Stir well. Refrigerate for more than 30 minutes. Viscosity mainly depends on eggs. Cauliflower itself also has a little. Take a handful with your hand and it should be smal
Step7:Stir broccoli evenly. Refrigerate in refrigerator for more than 30 minutes, preheat in oven for 400F (200C
Step8:The mixture in steps 6 and 7. Knead into a ball or square with a diameter of 12 cm. Spread oil paper on the baking pan. Spray a little oil to prevent the pan from stickin
Step9:Bake in the preheated oven for 1820 minutes. Eat directly or dip in tomato sauce
Cooking tips:There are skills in making delicious dishes.
