Chinese Food
Steamed quinoa with vegetables
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Video Recipe address - the last time I sent quinoa green vegetable tomato soup. Many mothers are interested in it. Today I will add another quinoa meal. Add 2 kinds of legumes. Pumpkin is rich in natural fragrance and sweet. Let it nourish the baby and love it. It can make three meals, snacks and baby salad. It is very practical. Steamed quinoa with this mixed vegetable can make a meal of its own, and it can also match with other foods. Quinoa's slight elasticity can also exercise children's chewing ability, promote blood circulation in the mouth, and accelerate the development and alignment of teeth. Quinoa can provide enough high quality protein and all kinds of essential micronutrients and minerals for babies, and enhance their resistance. It can improve the function of immune system as early as possible and strengthen the physiological metabolism function.
Cooking ingredients
Cooking Steps
Step1:The ingredients are ready. Soak quinoa for 2 hours in advance. The baby peeled off the skin of the broad bean.
Step2:Wash, peel and dice the pumpkin.
Step3:Take out the corn.
Step4:Hot pot. Add a little olive oil. Stir in pumpkin for 30 seconds.
Step5:Add peas, corn and broad beans in turn. Stir fry for 30 seconds. The teak mother said - knock on the blackboard. In fact, it's ok if you don't stir fry. Mix the vegetables with salt and soy sauce, and then you can steam them. I've tried it all. It's better to fry. But if you're making breakfast or baby salad, you don't need salt and soy sauce, and you don't need stir fry.
Step6:Add a little salt, a spoon of raw soy sauce, turn it over and out of the pot. The whole process of frying is finished in one minute. It's suitable for a dish. If it's for breakfast or baby salad, add less sugar or condensed milk after steaming.
Step7:Out of the pot and on the plate.
Step8:Sprinkle with quinoa. (quinoa has been soaked for 2 hours. See if part of it has teeth? These little teeth are the germ of quinoa. They are the concentration of high nutritio
Step9:In the steamer. Steam over high heat for 25 minutes. It's OK to see the white quinoa become transparent.
Step10:Because of the fire during the whole process of steaming, the hemps noticed. Add enough water. Steam for 25 minutes and you'll get a lot of water.
Step11:You can make three meals for your baby. You can also make salad for your baby. You can also make snacks and extra meals. Baba hemp people use it for breakfast or dinner for dieters.
Cooking tips:The teak mother said that the food rich in starch can be used as the main food. The broad bean and pea are rich in starch. In addition, quinoa. So there is no problem in making a baby's meal. If it is used to make a dish, it must reduce the intake of baby's staple food. Quinoa does not contain any allergens such as gluten. Babies who start to eat complementary foods and gluten sensitive babies can eat it at ease. It can also reduce the incidence of celiac disease and eczema in children. When the baby eats quinoa, he can paste it. When he starts to have teeth, he can cook porridge directly. When he is older, he can eat quinoa salad. Teak mother focuses on the nutrition meal for 06 year old baby. Every day, she has a supplementary nutrition meal for baby. There are skills in making delicious dishes.
