[increase muscle and welfare] mushroom, salmon and meat cake recipe-Chinese Food-best chinese food recipes-cooking food

[increase muscle and welfare] mushroom, salmon and meat cake

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I'm too lazy. I haven't been cooking for a long time. Today, I'm going to make an occasional hardworking bee. The salmon meat used in this salmon patty is the kind of cheap salmon meat in the market. Many local tyrants will buy it to make food for pets... (even if it's good for making cat food, it's really cost-effective.) the nutritive value of corned meat is the same as that of fish belly. The price is super pleasing. It's about ten pieces per Jin. Kids who are keeping fit can try it. Use salmon to save the taste that is destroyed by endless boiled chicken breast and thin beef

Cooking ingredients

Cooking Steps

Step1:Soak the dried mushroom in the hair. Defrost the salmon meat. Only one yolk for two eggs.

Step2:All the above (fish, ginger, garlic, mushrooms) are broken. Add 2G sugar. 10ml of raw soy sauce. I'm used to garlic alone. It tastes more fragrant.

Step3:Beat in the eggs and mix well.

Step4:In a small saucepan, heat up. Fry both sides of the omelet until the meat cake solidifies. If the technique is good, the omelette can be omitted.

Step5:Put the pancakes in the oven. 180 degrees. Heat up. Bake for 10 minutes.

Step6:Take it out and put it on a plate. Sprinkle a little white pepper. It's done

Step7:Attach the nutritional value of each Patty (this recipe can make five). I'm serious about counting calories.

Cooking tips:4 g fat and 20.8g Protein. Almost no carbon water. It's a real high-quality protein. Because it's also a deep-sea fish. DHA / EPA contained in fat is very good for cardiovascular system. It can be used as table meat. But pay attention when purchasing. You should choose fresh and fresh meat. In addition, my salt content will be small. Children with heavier taste need to adjust their own taste. But it is not recommended to eat too much salt. There are skills in making delicious dishes.