Fried pork with cauliflower recipe-Chinese Food-best chinese food recipes-cooking food

Fried pork with cauliflower

(102857 views)

Cauliflower contains more vitamin A, B vitamins, vitamin C and carotene. The mineral composition is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium and manganese is very high. The content of folic acid is particularly high. It has high nutritional value and dietotherapy and health care function.

Cooking ingredients

cooking oil:moderate amount

delicious soy sauce:spoon

salt:moderate amount

white water:2030ml

sesame oil:moderate amount

starch:moderate amount

carrot:half

Cooking Steps

Step1:Break cauliflower into small pieces and wash them with wate

Step2:Sliced meat. This time I used the meat I picked with egg white. It was also very tender

Step3:Pour the oil into the pot and put the meat in it. Slowly turn the meat to change its color and it will be ready for use.

Step4:Make a copy of cauliflower with water. Then pass it with cold water. This can make cauliflower rush. Carrot slices spar

Step5:Pour oil in another pot and put in sliced ginger with scallion. My kids hate ginger, so I can pick it out when I cut large pieces.

Step6:Pour in the cauliflower carrot and the stir fried meat. Mix the cooking wine, soy sauce, and finally put the salt starch out of the pot and pour some sesame oil.