Chinese Food
Scrambled egg with tomato
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HI。 hello everyone. Today, I would like to share the dish of scrambled eggs with tomatoes (also known as scrambled eggs with tomatoes). This dish seems simple. In fact, it has a high nutritional value and is worth eating.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Let go of the water and boil the tomatoes for one minute. Remove the skins and cool them in cold water.
Step3:Cut the tomato into slices. Pat the garlic into pieces and foam. Cut the onion into small sections for use.
Step4:Put the egg into a bowl. Add a few drops of cooking oil. Follow one side and stir to make the egg liquid for use.
Step5:Pour the oil into the hot pot. When the oil is hot, pour the egg liquid into the pot. Stir it gently for several times. After setting, put it out for use.
Step6:Stir fry the garlic seeds in the remaining oil of the omelette.
Step7:Turn off the heat, pour in tomatoes, add salt and sugar, stir fry evenly, then pour in half a bowl of water, cover the pot and cook for 2 minutes.
Step8:Open the lid of the pot, pour in the fried eggs, put in MSG, soy sauce and scallion, stir well, then turn off the fire.
Step9:Dish. Serve.
Cooking tips:Add a few drops of cooking oil to the eggs. The fried eggs are more soft and delicious. When frying tomatoes, use a small fire. Because tomatoes can't be fried. Fried lycopene will damage. When cooking, use a big fire. Because high temperature can make lycopene release better. There are skills in making delicious dishes.
