Chinese Food
The second snack of molars: spiced chicken jerky
(102899 views)Recently, I've been trying to lose weight. I don't dare to eat meat. But my mouth is always tasteless when I'm relaxing. I always want to chew something. So this dried chicken is born. It's delicious and not fat.
Cooking ingredients
Cooking Steps
Step1:Wash the chicken breast. Add cold water to the pot. Add chicken. Cover the pot and bring to a boil.
Step2:When the water is boiled, boil it a little and then cook it over a low heat. Until all cooked. Chopsticks can be inserted to see if there is blood or water. If not, you can get out of the pot.
Step3:Leave the pot and put it on the plate to cool.
Step4:Wear disposable gloves and tear them into the shape of silk after not scalding your hands. Be careful not to be too thin, or they will burn easily when baking.
Step5:Add five spices, fish sauce, oyster sauce, tomato sauce, honey and other seasonings. Braised soy sauce is used for toning. Do not like it. You can put seasoning according to your taste. Add chili powder for spicy.
Step6:Grab it by hand and taste it again. If it's not salty enough, add oyster sauce or fish sauce.
Step7:Preheat the oven for 200 degrees. Bake it for about 25 minutes. Take it out and turn it over in about ten minutes. Pay attention to the rest of the time. It's easy to scorch. Like the taste of wet time to reduce a little bit.
Step8:I like it. It's a little burnt.
Step9:Well, watch TV, read books and have a nice one in leisure.
Cooking tips:If you don't have fish sauce, you can use steamed fish and soy sauce instead. It's just that the taste will be worse. There are skills in making delicious dishes.
