Creative way to eat cucumber recipe-Chinese Food-best chinese food recipes-cooking food

Creative way to eat cucumber

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Cucumber is a kind of food with low calorie (16 kcal / 100g) and high moisture content (95.8%). The civilian vegetables on the table are popular for their nutrition and low price. In terms of nutrient content, there are 9 mg vitamin C, 90 μ g β carotene, 102 mg potassium, 24 mg calcium and 0.5g cellulose in every 100 g cucumber. Reducing fat and slimming - fresh cucumber contains malonic acid, which helps to inhibit the conversion of carbohydrates into fat in the body. Therefore, obese people eat more Cucumbers (especially raw or cold) to lose weight. 2. Cholesterol reduction - cellulose of cucumber has certain effect on the excretion of food residues in the intestine and cholesterol reduction. 3. Anti aging - Vitamin E and vitamin C in Cucumber have antioxidant activity; cucumber enzyme in cucumber has strong biological activity. 4. Brain strengthening and calming cucumber contains

Cooking ingredients

cucumber:200g

Cooking Steps

Step1:Cut off the head and tail of the prepared cucumber.

Step2:Cut through the middle.

Step3:Use a sharp knife to start from the end of the cucumber. Cut one piece. Be careful not to cut it.

Step4:Cut two pieces evenly. Cut with the second knife.

Step5:One by one.

Step6:Set the plate. Drizzle with the sauce you like.

Step7:Cut the cucumber evenly into two pieces with a sharp knife. Be careful not to cut.

Step8:Cut three evenly. Cut the third.

Step9:The first piece curled up.

Step10:The third piece curls up.

Step11:Set the plate. Pour the sauce you like.

Step12:Use a sharp knife to cut the cucumber evenly into five pieces. Pay attention that the first four pieces cannot be cut off. Cut the fifth piece.