Chinese Food
Spinach and banana puree
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So far, I've been trying to lose weight for half a year. I've lost 37 Jin of fat Although I still haven't reached my goal, I like myself. In the process of losing weight, it's not easy to defecate. It's bothered many sisters. Today, I want to share a secret weapon of clearing intestines and expelling toxins
Cooking ingredients
Cooking Steps
Step1:Wash spinach with water. Put it into boiling water. Remove spinach after discoloration.
Step2:Put the good spinach into the cold boiled water. Cool it.
Step3:Dry the spinach. Put it in a cup.
Step4:Add bananas and water. Mash with a cooking stick.
Step5:If you think it's too thick, you can add some more water. But you must add it slowly.
Cooking tips:1. Spinach and banana have no fixed proportion. Follow your own taste ~ I didn't add honey or anything. So I used a whole banana. 2. There's no shortcut to lose weight. Close your mouth. Open your legs. There are skills in making delicious dishes.
