Chinese Food
Pumpkin and tremella soup
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Pumpkin is rich in vitamin C, carotene, lycopene, reducing blood sugar and blood pressure, detoxification and beautification. Invigorating spleen and stomach, improving immunity, rich pectin and Tremella nourishing yin and lungs. A very healthy health soup.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Fresh Tremella does not need to be soaked. Rinse with water. Cut pumpkin into small grains. Wash red dates. Prepare a little cinnamon and sugar.
Step2:Take the tremella into small pieces and put them in the casserole.
Step3:Then add other ingredients. Add some water. Bring to a boil and simmer for about 20 minutes.
Step4:During cooking
Step5:Put it in a small bowl and let it cool before eating.
Cooking tips:It's fresh Tremella here. If it's dry tremella, soak it in advance. Stew it until it's soft and rotten, then put other ingredients. The amount of crystal sugar is not much. You can taste the sweet of pumpkin. When it's warm and cool, the gel of this health soup is more viscous. There are skills in making delicious dishes.
